| | «Diwrnod» | Amser | «Lleoliad» | «Teitl Gweithgaredd» | Oedran |
|---|
 | Mercher | 7:15yb - 10:00yp | Canolfan Channel View | Ystafell Ffitrwydd ac Iechyd - Oriau Agor | 16 oed + |
| Mercher | 9:30yb - 10:30yb | Canolfan Channel View | Ioga ( I Fenywod yn unig) | Oedolion |
| Mercher | 11:00yb - 11:45yb | Canolfan Channel View | Box Fit (Merched Yn Unig) | Oedolion |
| Mercher | 12:15yp - 1:00yp | Canolfan Channel View | Boxmaster® | Oedolion |
| Mercher | 1:00yp - 3:00yp | Neuadd Gymunedol Treganna | Rhiant a Phlentyn | Dan 5 |
| Mercher | 2:00yp - 2:45yp | Canolfan Channel View | Stiwdio Cryfder (i Fenywod yn Unig) | Oedolion |
| Mercher | 3:00yp - 3:45yp | Canolfan Channel View | Boxmaster® (Merched Yn Unig) | |
| Mercher | 4:15yp - 5:15yp | Neuadd Gymunedol Treganna | Futsal | 7-13oed |
| Mercher | 5:30yp - 6:30yp | Neuadd Gymunedol Treganna | Pilates | Oedolion |
| Mercher | 5:30yp - 6:15yp | Canolfan Channel View | Boxmaster® | Oedolion |
| Mercher | 6:00yp - 7:00yp | Neuadd Gymunedol Treganna | Cylchedau | Oedolion |
| Mercher | 6:00yp - 7:00yp | Canolfan Channel View | Pilates | Oedolion |
| Mercher | 6:15yp - 7:00yp | Canolfan Channel View | Ffit45 | Oedolion |
| Mercher | 7:15yp - 8:15yp | Canolfan Channel View | Zumba (Merched Yn Unig) | Oedolion |
| Mercher | 7:30yp - 9:30yp | Neuadd Gymunedol Treganna | Cwrt Badminton - Llogi Achlysurol | Oedolion |