| | «Day» | Time | «Venue» | «Activity Title» | Age |
|---|
 | Monday | 7:15am - 10:00pm | Channel View Centre | Health & Fitness Suite - Opening Times | 16 yrs + |
| Monday | 9:30am - 11:30am | Canton Community Hall | Little Tiddlers | Under 5 |
| Monday | 9:30am - 10:30am | Channel View Centre | Pilates (Women's Only) | Adult |
| Monday | 10:30am - 11:15am | Channel View Centre | Strength & Conditioning | Adult |
| Monday | 12:00pm - 12:45pm | Channel View Centre | Boxmaster® | Adult |
| Monday | 1:00pm - 2:00pm | Channel View Centre | Walking Football | Adult |
| Monday | 1:30pm - 3:30pm | Canton Community Hall | Parent & Toddler | Under 5 |
| Monday | 4:00pm - 6:00pm | Canton Community Hall | Children's Birthday Parties | Junior |
| Monday | 5:30pm - 6:30pm | Channel View Centre | Yoga | Adult |
| Monday | 5:45pm - 6:30pm | Channel View Centre | Spin | Adult |
| Monday | 6:45pm - 7:30pm | Canton Community Hall | Kettlebells | Adult |
| Monday | 6:45pm - 7:45pm | Channel View Centre | Bollywood Dance (Women Only) | Adult |
| Monday | 7:30pm - 9:30pm | Canton Community Hall | Badminton Court - Casual Bookings | Adult |
| Monday | 8:00pm - 9:00pm | Channel View Centre | Zumba (Women Only) | Adult |